Gellin

The triathlon training really takes a toll on our family time.  So last night I begged invited my husband to join me for the spinning class.  He wasn't sure he wanted to go, but with some arm twisting he came.  The class started out fairly easy and we were laughing and having a jolly time.
Then, the instructor announces we are going to ride sitting down for a straight 60 minutes so that we will be used to it for the race.
I may have told John that we would only have to sit for a thirty minute increment.  :)
After, the first forty minutes he started looking uncomfortable and even stood up a few times, poor guy.  Then he jumped off to adjust something and my instructor took the cue to bring him the little gel cover for his seat.  Ahh, much better.
I really do hope he comes back to the gym with me.  I offered ice.