I just got back from an hour long bike ride. It felt good and I am getting more confident in my training.
Today, the sun is shining and the wind is not blowing. Yeah! The kids have been outside all day except for lunch and the general feel in our home is so much better. It's amazing what a little sunshine and fresh air can do for ya.
By the way don't forget Day light savings time tonight. Set your clock forward, and enjoy an extra hour of rays in the evening.
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